Selasa, 15 Maret 2011

5 Golden Tips For Your Body to Raise Metabolism (Metabolism Raise)

Looking for the most efficient, natural ways to raise your metabolism, you're at the right place. You may find yourself plenty of metabolism raise tips, however most of them are fake and are meant to deceive you. Here in this article the top five golden tips to raise metabolism are shared with you. Read on to feel the essence of these guidelines.
However, before skimming through them let's clear up some confusions regarding metabolism raise. Most people have the misconception that boosting metabolism is something that will happen overnight. This is not true at all. Secondly some people have faster metabolisms by birth and some don't, that is why two people taking the same kind of measures may take different times and energy to achieve their target. Now let's cut to the chase and soak up these exciting tips.
1) Choose the right foods
While making your diet-plan you should very carefully choose your diet foods. Go for high-protein foods. Drink water, grapefruit juices and green tea instead of rich calories soft drinks, coffees, and other drinks. Stick to dry fruits, vegetables, fish and high-fiber foods. Consume more and more fruits like apples and pears. The point is you should eat those foods that are hard to process for the body. This will result in increasing amounts of energy spent on the processing of your food and ultimately raising your metabolism rate, very important.
2) Exercise in bursts
The same usual exercising pattern is not enough for drastically hastening your metabolism within a few days. You need to exercise in bursts. That is you keep varying the intensity level of your exercise. For instance, at first you begin to walk, jog then suddenly you start running for a while, then again start jogging and keep repeating this back and forth. This is called exercising in bursts and this is important to confuse your body and raise your metabolism.
3) Eat more frequently
Sounds strange but works! Yes you need to keep having short yet lower-calorie meals everyday, and eat more. This will make your body work constantly and hence kick start your metabolism. It is advised that you have a lighter lunch and dinner and if you are having frequent meals, you may even miss one, however never miss out on breakfast. Breakfast literally means "breaking the fast" that you were observing throughout the night. Due to this your digestion and all body processes are in a sleep mode. A good breakfast wakes them up. Therefore, have a healthy breakfast to put your metabolism back into action. Moreover, when you eat protein during the day sleep doesn't slow metabolism.
Go to the gym for an hour at least thrice a week. Do some light weight lifting and build up your muscle. The body has to burn a lot of calories to maintain and feed the muscles. More muscles or leaner body parts means burning more calories, more fat on the body means burning less calories and that means more fat will accumulate.
5) Reward yourself-have a non-dieting day
As soon as you detect the reduction of even a single pound you need to reward yourself, but don't over do it and lose all your effort. This not only prepares you for the rest of the journey, but it also fulfills your cravings for you favorite foods and this is something you don't have to give up. When you are on metabolism makeover for almost a week your metabolism increase, therefore you need a day to relax to continue the great job you are doing. Moreover, sleep well for your body to function well, rest is important.

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